I recommend the Nike Romaleos 3 XD (click for today’s price on Rogue Fitness). One of the most important elements in squatting with flat feet is ensuring you have the proper shoes. Let’s cover each of these elements in more detail so you can fix your flat feet and continue developing strong squatting technique. Last, you need to ensure you understand how to distribute your weight on the feet properly during the squat Second, you need to implement specific feet and calf exercises that contribute to a strong arch. First, you need to stretch and loosen tight muscles in the feet and ankles. How do you fix flat feet while squatting? It’s a combination of three things. So, it’s important to address flat feet if it presents itself when squatting. Flat feet can also lead to ankle, knee and hip pain if not corrected. When the arch of the foot flattens, it can negatively impact the rest of your squat. Proper squat mechanics start with the feet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |